Meditation Day

Meditation Day

Finding a calm mind

Our lives are filled with a plethora of empty obstacles, from attempting to achieve materialistic endeavors to finding short-term pleasures that fail to truly fulfill us. The art of meditation can help us find a calm mind, free of the worries that these obstacles produce such as jealousy, frustration, and doubt.

Meditation has been proven to reduce stress and worry, improve focus, promote peace of mind, and help induce creativity as well as improve relationships. It allows us to connect to the universal energy which surrounds us, and frees our minds of the frustration and doubt placed there by negative energies we’re unable to relieve from our lives.

On Meditation day, we provide the environment and knowledge you need in order to reach a state of deep relaxation, encouraging both physical and mental well-being that will help to improve overall health. Learn how to calm your mind, put to rest your worries, and reach a state of happiness that can only be achieved through deep concentration. You’ll take home the knowledge and know-how to mediate on your own. Regular mediation can also help improve sleep, memory, and increase self-esteem while reducing the drama in your overall life.

Meditation Day does not have a set cost, but donations are greatly appreciated.

“If you want to relax, watch the clouds pass by if you’re laying on the grass, or sit in front of the creek; just doing nothing and having those still moments is what really rejuvenates the body…”.
FRIEDA FRIEDSON • MASSEUSE